Showing posts with label tuesday night turtles. Show all posts
Showing posts with label tuesday night turtles. Show all posts

Thursday, February 9, 2017

Oh yeah, I have a blog!

It has been over a year since I have done a blog post.  Not much in the way of racing happened in 2016, it was just a year laced with a lack of motivation.  I raced a bit in the early months, but then didn’t race in about 4 months leading up to the Newport ‘Almost’ 10k.
Since the Newport ‘Almost’ 10k, I have raced 3 more times.  Here is a re-cap of 2 of those races and Newport.  I also did the Krispy Kreme Challenge this past weekend for the 3rd year in a row, but will re-cap that later!

This feels like many moons ago.  This was my 15th time running this race.  I remember not being overly pumped up about racing, but when I saw some WTAC guys in the lot; I knew I had to be ready to rumble.  There were a few Turtles running…and with Bronson and Dave running, I knew we would be good to go for the team title.  There were other notable runners besides the WTACers.last year’s winner, who passed me at 5.5 miles for that win and also Steve Brightman.
The race couldn’t have played out much better for the shape I was in at the time.  We had a huge pack through around 3 miles.  At that point Bronson and I made a small gap.  I was able to hang on to him until almost 4, but then as expected he pulled away.  Shortly after that Dave caught up and went right by me.  I gave it a solid go to stay with him, but I just could not hang.  I could tell last year’s winner was now catching me and he did right before 5.5…can we say deja vu.  He ended up passing me and catching and passing Dave at the 6 mile mark.  I finished strong enough in a time of 34:24, faster than the 2015 time of 34:40.  I was definitely happy with the performance, as I did not feel like I was in that kinda shape at all.

On a whim I decided to give this race a go, even though I had a race the next day.  I have seen this race listed for the last couple of years, but I always tend to notice right before race day and never go.  It is billed as a snowshoe race, but with no snow to speak of, it was a night trail race instead.  Past results show it is a pretty small low-key race, which is what I was looking for.  Of course, low key does not mean no competition.    I went out for 6 miles the morning of the race, got back and checked the entry list and saw that Scott Leslie and Pat Caron were signed up.  I knew there was no way and hell I would beat Scott and Pat has been running really well from what I have seen.
Fast forward to race time.  The ‘gun’ goes off and boom, Pat flies to the front and he wasn’t messing around.  Scott gave chase and I was a bit behind with some others.  We started up a wide dirt road and then though a parking lot and then down a short hill with some snow and rocks, which I ran on my warm up.  I found myself go from 20 meters back to on the heels of Scott on this section all the way through the mile, passed in around 6:04.  At that point we are on a mile long straight, flat, non-technical rail trail.  This is where I knew I would start falling back.  I ran a decent 5:43 mile, but could no longer see Scott and Pat had gapped me pretty good as well.
Once off the rail trail, we turned right onto a trail that was wide, but a bit rocky and wet and generally uphill.  You pop off of that trail and follow the dirt road from earlier back into the finish, around 3.4 miles after you started.  A very uneventful race, but I was happy to stay within 33 secs of Scott and 23 secs of Pat.  Not a horrible run.

This would be my 2nd time at this meet and my first race representing a different USATF team since joining Turtles in 2000.  It was a bit weird wearing the blue and white colors of CMS, but I was excited for more of a team experience in the USATF-NE Grand Prix this year and this was a nice way to break in the singlet before the series gets underway in Amherst.

I am not a track runner and I don’t even really enjoy running track races, especially indoor track races.  I decided to only run the 3000 meters this year, afterrunning the 3000, mile and 4 x 800 the previous year.  One race on the oval of hell would be enough.  I had the goal of breaking 10 mins.  I was not overly confident that I would do this, but figured that was the only possible goal to have.
There were a bunch of runners in the race that I knew and I had an idea of what they have run recently, so it was easy to have an idea if I was in the right place.  Also, 10 mins is easy math, 40 sec laps.


I made sure not to ge tout too fast and fell into around 7th place or so for the first few laps.  We were a bit slow, but I was OK with that.  I remember being 2:43 though 800 meters and shortly after that I made a move around some runners to get the pace moving a bit.  I believe I led that pack from there to around 3 or 4 laps to go.  I was able to get the pace back under 40 secs per lap and we were now on pace to break 10 mins.  The leading drained me a bit and I was passed by 3 guys that were on my ass the whole way.  I held on pretty well though the finish to get a finish time of 9:55.  I believe that was 8 secs faster than last year.  I’ll take that.

In other news for the year...on top of joining CMS....I was also asked to be part of Jack Pilla's Team Hoka One One New England.  I look forward to representing them as well!



Some new Hoka One One Speed Instints




Monday, December 16, 2013

Run for Hope 10k

This Sunday, 12/15/13, was the 30th Run for Hope 10k in Newport.  The race has changed names and courses over the years, but to me, it will always be called the Run for Hope.

I have a love/hate relationship with this race.  Most of that stems from the fact that the race organizer refuses to get the race accurately measured.  The course is pretty close to 10k now-a-days, but still short, in my opinion.

This year the "hate" part of the relationship came out a bit more...I was tipped off that somewhere in the deep depths of the Internet there was a blurb that the Run for Hope 10k, would be delayed 1 hour, because of the possible storm affecting RI, Saturday into Sunday.  While I applaud the organizers for making a quick decision and deciding to delay the race, they failed in actually TELLING ANYONE!

The timing company, Spitler Race Systems, had a short post on their Facebook page about this delay.  I asked them if the race organizers would be sending out an email to those that pre-registered, they said "NO" and they used a capital N-O.

I thought this was insane, sending a mass email out through an online registration website is as easy as 1-2-3...actually it is easier than that!

So, I started sharing this craziness with everyone I knew, hoping to get the word out.  And it is a good thing I did, because not a single person that I told was aware that the race was delayed!

After dealing with all that bull shit Saturday afternoon, I then had bigger fish to fry, I had the Tuesday Night Turtles Christmas party that night...I needed to somehow get through the night without sabotaging my race.  I pretty much accomplished this...I limited my beer consumption, BUT the 12 espresso shots and being awake until 2:30 am and waking up still wired from said espresso shots, put my confidence level pretty low!  Man, I am glad they delayed the race an hour! But man, if I didn't find out the day before I would have REALLY been pissed!  :)

Have you ever dropped an espresso shot into a Guinness....its pretty good!


The weather was looking good, as I had expected, and I arrived at Rogers High School with dry roads and minimal wind.  The parking lot was looking a bit scarce, this race usually attracts over 400 runners, but the lot was basically empty.

I was feeling a bit better after a short warm-up and was ready to get to business.  Prior to race day I had some goals laid out before me to run under 35 mins and to place somewhere in the top-5.  I knew the WTAC folks would be out in force and was looking forward to racing against them again.  Last year we had a great battle for the team title, this year there were not many Turtles in Newport and the WTAC would surely run away with the title.  So that left me to my own race.

The race course in Newport is pretty straight forward.  A slightly downhill first mile, twisty Ocean Road, some minor bumps and more twisting after 3 miles, a slight uphill from 5-5.5 then a short steep down and an uphill last two-tenths.

Standing on the line it was clear it was going to be me racing against the WTAC, there was no one else there that looked to be competing for the win and surprisingly no crazy kids went out at sub 5 min pace to only die 400 meters in.  The horn blew and as expected Mike Galoob went to the front with Chris Garvin.  I settled into 3rd place and tried to get into a groove.  I felt myself catching up to Chris and finally made an effort to bridge the gap at 2 miles or so.  Once I did that, I committed myself to a duel that would last the rest of the race. 

The Start! Photo by Jana Walker


I got in front of Chris shortly after catching him and started pushing the pace.  Any little downhill or uphill I would push.  If I felt Chris "too close" I would push.  This kept me going and I know that Chris is a bit faster than I am and did not want to be near him late in the race.  To be honest I didn't think I would be anywhere near him in the race at all, so this was a bit of a surprise and I was going to do everything I could to beat him.

A bit after the 4 mile mark Chris was beside me and for the first time since I passed him, I let myself fall in behind him.  I didn't let this last long though, because I felt better when I was pushing the pace, so I went back to doing that.  We passed 5 miles pretty much stride for stride but in the next 200 meters, Chris somehow got the slightest of gaps, it was enough that when we made the left hand turn onto Carroll Avenue I felt like I lost contact.  For mere seconds I gave up on 2nd place.  I was content that I had run as well as I had and didn't care about Chris anymore.  Well, that feeling went away quick and I got my head out of my ass and started chasing again.  With only one more left hand turn and the steep downhill/uphill combo ahead of us, I was running out of time.  I tried to run the downhill as quick as possible but I wasn't gaining any ground.  I had to yell at Chris near the bottom of the hill as a cop almost sent him the wrong way.  This got me a tad closer, but Chris ran the final uphill better than I did, so I had to settle for third.

The WTAC guys all ran great, taking 6 out of the top 7 spots.  I felt like the outsider that happen to show up to their group workout!

Of course I was very pleased with my effort, but disappointed that I couldn't match Chris's final move.  I am especially happy to finally feel like I am back to being able to race well after having an injury full summer and look forward to racing well in the upcoming 4th Season Trail Series starting on 1/4/14!

Here is my history at the Run for Hope...

2013 - 3rd place - 34:13
2012 - 4th place - 33:49
2011 - 2nd place - 35:02
2010 - 3rd place - 35:29
2009 - 3rd place - 34:04
2008 - 4th place - 33:56
2007 - 5th place - 33:36
2006 - 7th place - 35:11
2005 - 5th place - 34:09
2004 - 7th place - 33:50
2003 - Didn't Run
2002 - Didn't Run
2001 - 18th place - 38:17
2000 - 8th place - 36:24

Check out the Full Results!

Thursday, January 10, 2013

A snowy run and another race.


Since Rhode Island received a bit of snow just before the New Year, I was able to get a few good snowy run shots on some runs and even got in a snowshoe run on New Year's Day.  See the some of the photos below.

Also this past weekend the Turtles were out in force at the Resolution 5k Beach & Trail Race, which is part of the South County 4th Season Trail Series.  I wrote a story and put it up on the Tuesday Night Turtle Blog.

These photos are from Warwick City Park, home of the Rhode Island 6 Hour Ultramarathon & Relay

Warwick City Park Beach

RI 6 Hour loop


View from the loop



Strapped on the snowshoes for a bit

View from my car

Friday, March 16, 2012

Badwater Bound

About 3 or 4 years ago I was sitting with fellow competitor and friend, Jeff Ashizawa,  it was mid-week of the ENDURrun and we were having lunch at his place.  The conversation turned into ultra running, at time Jeff had only run a few races greater than the marathon distance and I was a dabbler in the ultra scene (and still am).  Somehow our talk led to the Badwater Ultramarathon...one thing led to another and I said to Jeff, "If you ever run Badwater, I will go and crew for you..."

Jeff and I @ the 2009 ENDURrun

Fast forward to the summer of 2011, it was the first time since 2006 that I did not journey north of the border to run in the ENDURrun, but Jeff and Badwater were still on my mind.  Since that talk years before, Jeff had gone on to compete in many ultras, 50ks, 100ks, 100 milers, 24 hours races, he even won a 100 miler and a 24 hour race.  So I emailed him asking if he had given Badwater any thought lately.

I guess my little poke got Jeff thinking because soon after he told me he would enter in February with hopes that he would get chosen to run in the race.  From that day on I checked the Badwater site everyday, waiting for info about the 2012 race.  When the entry info was finally up, I emailed Jeff right away telling him.

There was a short window to submit your "running resume" and there are minimum requirements as well.  Looking at all these things and the fact that they only choose about 45 "rookies" I thought the chances of Jeff getting in were slim at best.  The entry period ended on February 15th and the site stated that the entrants would know February 21st or later if they got in.  I asked Jeff to let me know as soon as he heard something.

To my surprise, sometime late on February 21st I had an email from Jeff telling me that he got in!  My first thought was DAMN!  With all my excitement to go out to Badwater and help Jeff and have an epic experience, when it became REAL all I could think was man it is going to be hot as hell there!!  and we are going to be up for more than a day driving and running through the hot ass desert begging this poor bastard to keep moving, to stop puking, to stop complaining about the fact that his feet are two sizes larger than they were when he started.  Well now that I write all that out, yeah I guess this will be pretty fun!!

Another great part about the trip is that I was able to get two other Turtles to come with me to help crew for Jeff.  The more the merrier and I figure the more people there are the less chance that we will all fall asleep and leave Jeff somewhere stranded in Death Valley without water!

So come July 14th we will head west to Las Vegas and start an amazing adventure.  I am hoping that it doesn't turn into The Hangover:  Badwater Edition, or maybe I hope it does!

Check out some race reports etc of previous Badwater races at the below links and if you have any advice, please comment below!

Dan Rose Crew Report

Jamie Donaldson Blog

Ian Sharman Crew Report

Badwater: Running on the Sun Trailer

Saturday, February 11, 2012

Big River Video 2/4/12

Another go at it with the GoPro...this video is from last week.  We had a group of 8 out there...good times. Open it up in You Tube and set to 720 HD.  Enjoy!

Thursday, February 2, 2012

Big River Trail Run Video

Here is a video from a trail run we did in Big River on 1/28/12.  This was the second attempt with the GoPro.  I think this one came out better than the first one.  For some reason the quality isn't that great on YouTube, but enjoy!!


Sunday, January 22, 2012

Training 1/22/12 to 1/28/12

1/22/12 - 23 miles with DP...snowy roads made for tough going in some spots, but finished strong.

1/24/12 - 10 miles, 65 mins with Alan B and Martin T, actually 1:05:50 @ Turtles

1/25/12 - 7 miles from Rhode Runner...felt tired

1/26/12 - 8+ miles with 8 x 1 min on 1 min off.  First 6 miles with Scott M

1/28/12 - 9+ miles @ Big River with Mason, DP, DJ, and Joe H, second time running with the GoPro, video to come...eventually!  What a difference a week makes, lots of snow last week, and in the 40's this week!

Wednesday, January 18, 2012

Training 1/15/12 to 1/21/12

1/15/12 - Dave Dunham and Dan Verrington's Epic Trail Run.  This was a point to point 20.5 mile run from Bradford, MA to Sailsbury, MA.  Starting temp around 6 or 7 degrees.  A nice easy paced group run on some rail trails and roads.  A stop at the Watch City Brewing Company afterwards made for a good day.

A mid-run ride...photo by Dave Dunham

Here are some links to blog posts about the run:
Dave Dunham
Jim Pawlicki
Joe Shairs

1/17/12 - 9.3 miles @ Turtles
1/18/12 - 7 miles w/4x90 sec surges
1/19/12 - 10.7 miles w/3,5,15,5,3min intervals
1/21/12 - Trail/Snow run @ Big River with DP, DJ, Alan, Ben, and the Two Joe's

Snowy Big River...

Sunday, January 8, 2012

Training 1/8/12 - 1/14/12

Week 2 of 2012

1/8/12 - 21 miles - 2:23:50 last 13 (6:36 pace) Nice run at Turtles
1/11/12 - Wild Colonial run in Prov.  9 miles with 6 x 90 secs on 90secs off w/ Alan B
1/12/12 - Crazy trail run from Dave's house...lots of water
1/13/12 - Crazy windy run 25+ mph ...a workout of sorts 10 miles with 7 @ 6:12 pace
1/14/12 - Big River run...first real video with GoPro...need a little work with it.

Friday, January 6, 2012

Training 1/1/12 to 1/7/12

I don't generally do training posts week in and week out, but figured I would give it a shot.  However I will just touch on key workouts/"interesting" runs and not the everyday grind.

1/1/12 - Hangover Classic 5 Mile Race - This went poorly, just wasn't feeling it.  Jumped in the bay after the race with some Turtles, then grabbed some grub at Aidan's Pub in Bristol, RI.

1/2/12 - Great trail run around Arcadia Managment Area - 15 miles

1/3/12 - Turtle night...turned into an upbeat adventure with the last 3 miles in 18:30

1/5/12 - Hill workout with DP and DJ.  1,2,1,2,1,2,1 mins

1/7/12 - Fun trail run