Arcadia Out & Back

Decided to do something different this morning, so off to Arcadia to run out and back on part of the North South Trail.  I have run on these trails before, but decided to take a few photos today.

Midway Lot on Rt 165

1/2 mile in.

Crossing Arcadia Road into the Arcadia Trail

One of the many NEMBA built bridges

Breakfast?

Rhode Island trails are filled with old stone walls

Spider web, the spider ran up to that leaf on the right, see black shadow.

The trail is in there somewhere

Have a seat.

North South Trail marker

Training 1/1/12 to 1/7/12

I don't generally do training posts week in and week out, but figured I would give it a shot.  However I will just touch on key workouts/"interesting" runs and not the everyday grind.

1/1/12 - Hangover Classic 5 Mile Race - This went poorly, just wasn't feeling it.  Jumped in the bay after the race with some Turtles, then grabbed some grub at Aidan's Pub in Bristol, RI.

1/2/12 - Great trail run around Arcadia Managment Area - 15 miles

1/3/12 - Turtle night...turned into an upbeat adventure with the last 3 miles in 18:30

1/5/12 - Hill workout with DP and DJ.  1,2,1,2,1,2,1 mins

1/7/12 - Fun trail run