Training 1/15/12 to 1/21/12

1/15/12 - Dave Dunham and Dan Verrington's Epic Trail Run.  This was a point to point 20.5 mile run from Bradford, MA to Sailsbury, MA.  Starting temp around 6 or 7 degrees.  A nice easy paced group run on some rail trails and roads.  A stop at the Watch City Brewing Company afterwards made for a good day.

A mid-run ride...photo by Dave Dunham

Here are some links to blog posts about the run:
Dave Dunham
Jim Pawlicki
Joe Shairs

1/17/12 - 9.3 miles @ Turtles
1/18/12 - 7 miles w/4x90 sec surges
1/19/12 - 10.7 miles w/3,5,15,5,3min intervals
1/21/12 - Trail/Snow run @ Big River with DP, DJ, Alan, Ben, and the Two Joe's

Snowy Big River...