Week 2 of 2012
1/8/12 - 21 miles - 2:23:50 last 13 (6:36 pace) Nice run at Turtles
1/11/12 - Wild Colonial run in Prov. 9 miles with 6 x 90 secs on 90secs off w/ Alan B
1/12/12 - Crazy trail run from Dave's house...lots of water
1/13/12 - Crazy windy run 25+ mph ...a workout of sorts 10 miles with 7 @ 6:12 pace
1/14/12 - Big River run...first real video with GoPro...need a little work with it.
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