My main goal for 2017 is to run the full USATF-NE Grand PrixSeries. I have run races in the series here and there over the last 15 years, but have never been able to run the full series. Last year it was a thought, but the schedule wasn’t to my liking and my motivation to race was lacking greatly. This year I was 95% happy with all the races in the series and was excited to have a plan and focus for the year. On top of that, joining CMS for this purpose has given me other goals and has added to the race experience.
I was finally starting to get on a roll with training at the end of January and the first week of February, ending with the Krispy KremeChallenge. Once returning from North Carolina I began to feel sick and that turned into a full-blown cold. I still ran every day, but the mileage and quality were shit.
I was finally over that and had a good workout on Thursday February 16th. It was a work out that showed some progress over the last month. That was followed by a good long run with a good size group on the Sunday. My foot had been bothering me during the day starting on maybe that Saturday, but it only bothered me when I was sitting, standing or walking….not while running! That changed on Wednesday the 22nd. I got out of my car to run and I knew right away my foot felt not so good. I ran about 50 feet, stopped, turned around and walked back to the car.
I was going to run on Thursday to see how it felt, but figured I would give it another day of rest and icing. Friday I ran about ½ mile on it and there was no pain. I still had the pain during the day, but it was definitely less than it had been. The day before Amherst, I ran 2.8 miles from home and had no pain and ran much quicker than anticipated without effort. OK, cool…I will at least make it to the starting line.
Race day was here and it was forecast to be around 40 at the start with some wind. This is decent weather for February, but with the crazy warm weather as of late, it felt a bi chilly walking outside. Wind aside it was still an ideal temperature for a 10 miler.
Fast forward to the race itself, I had thoughts on what I could run, but was a bit unsure. Amherst is not an easy course, mostly because there are two miles on the course that take away 30+ secs from you…easily. So, you have to run fast elsewhere without going crazy, to make sure your overall pace is where you want it to be.
The goals I had in mind were to break 59 mins and the outside goal was to run 5:50 pace, which is 58:20. I ran the last 10 miles of Baystate in 58:40, so 5:50 pace seems easy in my brain…but when you run over 6 mins on 3 miles in the race, you really need to be running 5:40-45s to get it done. I knew Dave would be game to run in that zone and I spoke with Alan Bernier before the race and he had similar goals.
The gun was quick, I was talking with Steve Dowsett and all of a sudden there was a bang. I felt like I got out good, but not too quick. I really held back the first half mile. I wanted to go through the mile in 5:50 as I knew the 2nd mile would be fast because of the nature of the course. Dave, Alan and I were within feet of each other though the mile in 5:48.9. Perfect. As we moved along, Alan and Dave would gap me on the small downs and I would catch back up on the ups. We hit the flat after 2 miles and I got just ahead of Alan and started catching up to Dowsett, then went by. I felt pretty good, but felt slow. I figured it was we were beginning to go gradually up hill. This mile just continues to get steeper and steeper until you peak around 3.3 miles. The mile was not as steep as I remember from running the course in 2012 but it definitely slowed you down. I was 5:27 at 2 miles and then 6:14 through 3. I was pleased enough with that slowdown, I had done some data searching before the race and the slowdowns that I had found ranged from 40 secs to a minute and a half. On the up new teammate Ed Sheldon went by me, but I was able to get him back when we peaked and started heading down. In my mind I had gaped all the people I had passed, but this was not the case at all, as I would find out later on in the race.
I was 6:11 at 4 miles and from there until 7 the race was pretty uneventful. Some downs and some flat. The dirt road was in solid shape, my fat ass was sinking in spots, but overall you could not complain. I was focused ahead, trying to make up as much time on the down hills that I could. I picked off a few runners and as each mile went by, although not feeling amazing, I felt better about what my time would be.
Right before 7 miles Dave came back on me. I went through that mile in 5:30 and he went through in 5:26. He loves those down hills. I knew I need to keep my foot on the gas and not let him get by and pull away like he did at the Newport 10k.
I was successful in doing this and put a couple seconds on him between 7 and 9. However, than Ed Sheldon came back on me! This was right before turning right on Strong Street heading uphill towards the 9 mile mark. I was able to keep in in sight, but he gaped me enough where I didn’t think I would be able to catch. Finally we peaked the hill at around 9.6 and started the downhill towards the loop around the parking lot. When we finally entered the lot, I started moving a bit, but didn’t start kicking until we hit that final right hand turn. I pushed as hard as I could and was reeling Ed in, but in the last 10 feet he heard me coming and put in a last burst to hold me off. I should have started moving earlier than I did, but I was pretty shot from that last hill. I finished in 58:23, pretty much my pie in the sky goal for the race, so I’ll take that.
Dave came in 12 seconds later, running damn close to his 10 mile PR on a not very PR friendly course.
After waiting through the shit-show that was the awards, we headed out for a 2 mile cool down then headed to the Northhampton Brewery for some beer and food.
All in all, I am pleased with this race. My training has been less than optimal, but I now have a starting point. There are less than 3 weeks until race # 2, the New Bedford ½ Marathon. While I cannot make huge leaps and bounds in fitness between now and then, I plan on doing as much as I can, while hoping my body plays nice and allows it!
I was finally starting to get on a roll with training at the end of January and the first week of February, ending with the Krispy KremeChallenge. Once returning from North Carolina I began to feel sick and that turned into a full-blown cold. I still ran every day, but the mileage and quality were shit.
I was finally over that and had a good workout on Thursday February 16th. It was a work out that showed some progress over the last month. That was followed by a good long run with a good size group on the Sunday. My foot had been bothering me during the day starting on maybe that Saturday, but it only bothered me when I was sitting, standing or walking….not while running! That changed on Wednesday the 22nd. I got out of my car to run and I knew right away my foot felt not so good. I ran about 50 feet, stopped, turned around and walked back to the car.
I was going to run on Thursday to see how it felt, but figured I would give it another day of rest and icing. Friday I ran about ½ mile on it and there was no pain. I still had the pain during the day, but it was definitely less than it had been. The day before Amherst, I ran 2.8 miles from home and had no pain and ran much quicker than anticipated without effort. OK, cool…I will at least make it to the starting line.
Race day was here and it was forecast to be around 40 at the start with some wind. This is decent weather for February, but with the crazy warm weather as of late, it felt a bi chilly walking outside. Wind aside it was still an ideal temperature for a 10 miler.
Fast forward to the race itself, I had thoughts on what I could run, but was a bit unsure. Amherst is not an easy course, mostly because there are two miles on the course that take away 30+ secs from you…easily. So, you have to run fast elsewhere without going crazy, to make sure your overall pace is where you want it to be.
The goals I had in mind were to break 59 mins and the outside goal was to run 5:50 pace, which is 58:20. I ran the last 10 miles of Baystate in 58:40, so 5:50 pace seems easy in my brain…but when you run over 6 mins on 3 miles in the race, you really need to be running 5:40-45s to get it done. I knew Dave would be game to run in that zone and I spoke with Alan Bernier before the race and he had similar goals.
The gun was quick, I was talking with Steve Dowsett and all of a sudden there was a bang. I felt like I got out good, but not too quick. I really held back the first half mile. I wanted to go through the mile in 5:50 as I knew the 2nd mile would be fast because of the nature of the course. Dave, Alan and I were within feet of each other though the mile in 5:48.9. Perfect. As we moved along, Alan and Dave would gap me on the small downs and I would catch back up on the ups. We hit the flat after 2 miles and I got just ahead of Alan and started catching up to Dowsett, then went by. I felt pretty good, but felt slow. I figured it was we were beginning to go gradually up hill. This mile just continues to get steeper and steeper until you peak around 3.3 miles. The mile was not as steep as I remember from running the course in 2012 but it definitely slowed you down. I was 5:27 at 2 miles and then 6:14 through 3. I was pleased enough with that slowdown, I had done some data searching before the race and the slowdowns that I had found ranged from 40 secs to a minute and a half. On the up new teammate Ed Sheldon went by me, but I was able to get him back when we peaked and started heading down. In my mind I had gaped all the people I had passed, but this was not the case at all, as I would find out later on in the race.
I was 6:11 at 4 miles and from there until 7 the race was pretty uneventful. Some downs and some flat. The dirt road was in solid shape, my fat ass was sinking in spots, but overall you could not complain. I was focused ahead, trying to make up as much time on the down hills that I could. I picked off a few runners and as each mile went by, although not feeling amazing, I felt better about what my time would be.
Right before 7 miles Dave came back on me. I went through that mile in 5:30 and he went through in 5:26. He loves those down hills. I knew I need to keep my foot on the gas and not let him get by and pull away like he did at the Newport 10k.
 |
I was successful in doing this and put a couple seconds on him between 7 and 9. However, than Ed Sheldon came back on me! This was right before turning right on Strong Street heading uphill towards the 9 mile mark. I was able to keep in in sight, but he gaped me enough where I didn’t think I would be able to catch. Finally we peaked the hill at around 9.6 and started the downhill towards the loop around the parking lot. When we finally entered the lot, I started moving a bit, but didn’t start kicking until we hit that final right hand turn. I pushed as hard as I could and was reeling Ed in, but in the last 10 feet he heard me coming and put in a last burst to hold me off. I should have started moving earlier than I did, but I was pretty shot from that last hill. I finished in 58:23, pretty much my pie in the sky goal for the race, so I’ll take that.
Dave came in 12 seconds later, running damn close to his 10 mile PR on a not very PR friendly course.
After waiting through the shit-show that was the awards, we headed out for a 2 mile cool down then headed to the Northhampton Brewery for some beer and food.
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| Imperial Stout and some chili with my cheese. |
All in all, I am pleased with this race. My training has been less than optimal, but I now have a starting point. There are less than 3 weeks until race # 2, the New Bedford ½ Marathon. While I cannot make huge leaps and bounds in fitness between now and then, I plan on doing as much as I can, while hoping my body plays nice and allows it!
