2019 Year in Review

Year in review...
A short and sweet year in review.  Another pretty blah year on the running front....but there were some signs of fitness shining here and there.

Highlights of the year...

• February, ran my 5th Krispy Kreme Challenge.  I have run faster every year at the race and this year we had enough runners to enter the team race.  We won!
• June, won the Chesterfield Gorge 50k
• October, won my 10th Grog and Dog Relay

Here is my year by the numbers...

Races completed: 14
Race breakdown by terrain: Road - 7, Trail - 1, Indoor Track - 2, Cyclocross - 4
Best Finish: 1st
Miles run: 2,696.2 mi, up from 2,084.3 mi last year
Elevation run: 101,493 ft, up from 73,255 ft last year
Most elevation gain in a single run: 3314 ft
Time run: 335h 9m
Days with no running: 54
Lowest mileage week: 11.6 (injured)
Highest mileage week: 88.1
Highest mileage day: 33.5
Longest running streak: 90 days
Longest non-running streak: 4 days
Number of segment CRs: 9
Number of states run in: 4
Number of countries run in: 1
Run furthest from home: Raleigh, NC
Miles Biked: 120.2 mi

Yearly Strava miles/elevation/time:
2019:  2,696.2 mi/101,493 ft/335h  9m
2018:  2,084.3 mi/ 73,255 ft/258h 17m
2017:  2,494.2 mi/ 76,398 ft/307h 43m
2016:  2,603.4 mi/ 56,106 ft/314h 28m
2015:  2,992.2 mi/ 66,404 ft/365h 54m
2014:  3,079.9 mi/101,430 ft/399h 49m
2013:  2,311.9 mi/ 73,301 ft/301h 56m