Two races have happened in the last two weeks, so lets recap them.
The first race was the Doyle’s Emerald Necklace 5 Mile Road Race on April 8th. This was my 8th year in a row running this race. I was hoping to crack 28 mins and came close with a 28:10. I ran the 2nd half of the race faster, which is pretty much the norm at Doyle’s with the topography of the course being as it is. I still felt like I was on edge with the lack of work outs, but was able to keep it together and not crash and burn. I was lucky that I was caught around 3 miles and had someone to battle with all the way until 400 meters to go. I lost that battle, but it definitely made my time faster.
As usual the after race party was a lot of fun. It was a chilly day, but the sun popped out occasionally and we had a big group to have some fun with.
The week between Doyle’s and my next race, the Merrimack River 10 Mile Trail race, I took pretty easy. Just got in some miles and did a light work out on Thursday. I wasn’t going to do a work out, but Dave wanted to get something in, so I said I would join him for some of it. It was a bit too close to the race, but I doubt it hurt me much if any.
Race day was a beautiful morning, a little chill in the air, but perfect for racing. I have only race at Merrimack once and that was back in 2010. I remember struggling a bit at the end of that race and not being overly happy with how I did. I ran 1:05:16 that day, so I wanted to run faster than that this year. I thought I might be able to crack 64.
The race played out a bit funny for me. I felt like the start was not as frantic as in 2010 and after going under the over pass I settled in in 4th place behind Tim VanOrden, Kurt Hackler and to my surprise I was right on the shoulder of Brandon Newbould. We stayed like this quite a while. My legs felt great, on the little ups my stomach was for some reason unhappy with me, but overall I felt like I was running within myself. There were a couple spots where I let a little gap grow but without trouble I bridged it. I could feel that Pat Rich and another runner were on my tail, but had not caught me yet….But then, the damn hill happened. The hill going up to the powerlines just wrecked me. I was crawling up that thing. I made a segment on Strava and I ran 14:32 pace for the approx. 0.10 section. People I beat by 10 mins in the race went up that section faster than I did. Pat and the other runner went by me going up the hill and got a pretty good gap by the time we went through the powerlines into the new trail section. It took me a while to get my legs back. On the way back I felt like I had some good sections and not so good sections. I was alone pretty much from the powerlines home, but kept catching a glimpse of the runners ahead. After the hill at 7.5 I caught up to the runner that was with Pat and passed him, he was not running too well at that point. Definitely in a world of hurt. With less than a mile to go, Colin Carroll came up and passed me. I didn’t know at the time, but I guess himself and Jim Pawlicki and some others “missed a turn” near the new hill section and cut off around 0.1 miles and 50’ of climb from the course. He ended up ahead of me by 4 seconds in the end. I finished in 1:04:44. So technically I was 5th place and not 6th ;) But it does not affect the Grand Tree % results, so I am not overly concerned with it.
|Photo by Denise Underwood|
My take a ways from Merrimack are pretty much the same as my other recent races. I need to get in more work outs and more specifically for any of these races with steep climbs, I need to start doing some work outs with some steep trail climbs. They are so different than the big rollers on the road that I am generally good at. Either way, work needs to be done.
I was happy to get in a decent mileage day with a 2 mile warm up and cool down. Stuck around for the ridiculous (fun) raffle and then made a bloody mess in my car. Which reminds me I forgot to mention I almost hung myself on the race course. I mile in there were some hanging vines and as they got knocked around as we went thru them, somehow it got caught around my neck and actually yanked me back. I still have some pretty red marked that go half way around my neck! Good times!!