Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Thursday, February 1, 2018

2018 USATF East Region and NE Masters Championship

Another January and another USATF East Region and NE Masters Championship that I did not plan on running, nor did I train for, yet I ended up at.

I was pretty positive I was NOT going to run this race this year, but I ended up deciding to run it about a week and a half out. I did not decide what to run until about 4 days before the race though

I settled on running the 3000, mile and 800. I have no desire to run the 5000 on the indoor track and will never do it no matter what!

I figured I would give the 800 a whirl, because why not!

Here is a very quick run-down of each race.



3000 meters
First race of the day for me, I felt like I got out well and fell behind a big group of guys that went out behind Scott Leslie. I knew Scott would win and would probably be a minute in front of me. After a couple of laps I caught up to the group that was ahead of me and I settled in. When I felt like my stride was getting hindered, I move by 2 or 3 of them and fell in behind 2nd place. Same deal with 2nd place, after like 3 more laps I went by because I felt I was being slowed. I didn’t want to be the one doing the work, but away I went. I was able to hold on to 2nd place running just under 10 mins in 9:57. Mission accomplished.

Excuse me...

Pardon me...

1 Mile
I was pretty spent from the 3000 and I did not get out too well in this race. Of course I wanted to get as close to 5 flat as possible and went out just over pace in around 38. I went through the half in around 2:33+ and kinda just held onto that running 5:08. I was able to run some people down in the 2nd half of the race, so that was good.

800 meters

Hahaha….yeah. Well. I had a stretch goal of breaking 2:20. It was not that long ago that I would end 800 meter work outs in the low 2:20s….but hey, you are only as fast as what you train for and I don’t train for the track. With that said, I felt I got out great in the first 100 meters. I wasn’t sleeping like I was in the mile. I went through the 400 in around 70/71 and damn my legs hated me. I brought it home in a 2:24 and was happy to not be running around a track again anytime soon.

Overall the day was a success in my opinion. I got the legs turning over and I got to have some “fun” racing. Next year...I will do some work outs prior to race day!

Full Results

Per usual, a big group of us hit Ogie’s Trailer Park for after race food and drinks. It has turned into a pretty nice tradition.


Thursday, November 30, 2017

Secret Squirrel CX Race

It started with a tagging on Facebook.  I feel a lot of stuff happens that way these days.  I got tagged in this post from Warren Angell.



I said what the hell.  And I ended up signing up for my first cyclocross race.  This is odd, because I have been wanting to do one for about 5 years, since the first time I saw a cyclocross race in Roger Williams Park.  I have looked at bikes over the years, I would then forget for a year and then go to another event and want to do it again, but it would be the end of the season, so why do it now etc.  This pattern went on and on.  So, after all that all it took was the words Donut Relay.

I only had 3 weeks to find a bike.  Warren had a spare bike that was too big for him…but it would be a bit small for me.  I tried to find a bike through a few different avenues, but in the end I ended up grabbing Warren’s bike from him the week before the race at the Lil Rhody Runaround.  His bike size is 53 CM, my road bike is a 56.  I was able to make a few adjustments to make the bike not feel too small.  In the end I think it worked out fine.
I rode the bike two times before race day, both short 3 mile jaunts to see how the adjustments I made felt and the day before the race to test out the clipless pedals that I have never used before.  What could go wrong?

Race day.  We were racing at 10:30am, so we got there at 8:15 to do a course ride through.  This is always a good thing to do, so you can see where the obstacles are etc.  I rode one loop with Warren and even though the course was not stupid technical, I was like “oh fuck” I was breathing heavy already, my quads already hurt.  What did I get myself into?
We went back to the car and got stuff together and road part of the course one more time, this proved essential since the cleats on my shoes were coming lose, leaving it so I could not get out of my pedals.  When I went to get out, the cleats would just rotate and pop out.  So, after some hard love to my shoe and pedal, I got the shoe off and then had to find a new screw for one of the cleats as it fell out!!  That would have been a disaster on the course.
All that aside, I was ready?  They start cyclocross races based on rank and since I have never done a race I was starting on the back row of a 100 person race.
And here is the short version of the race itself.  100 meters, stop for the bottleneck at the 90 degree turn, 100 meters, stop for the bottle neck at the neck turn.  This is what happens when you start last.
After that there is some grass to open up on, 2 barriers to jump over then a flat very rideable section, I would say around ¼ mile.  I passed some people here, but since I do not bike, this was probably my weakest section later.  I rode well, but I lost time here compared to others.  After that stretch, there was a pretty solid quad burning uphill.  I rode up this every time, many people around me dismounted.  Short down, around a corner and another up to another steeped down and then the sandy run up.  I did well on this section later in the race; I do run….so running in the cycling race works for me. 

After that section there was a short down and up to a fire road that was rolly, but rolly in a good way.  After that you popped out to the “other side” of the course, both sides were very different, this was more technical and wooded; roots and another bitch of a climb, followed by roots and a down and roots and an up.  Two logs to jump over, some more roots and a drop off.  Wind your way around the final little stretch and through some sand and back to the start finish line!  Phew….now do that 3 more times.

The loop was around 2 miles.  I definitely got stronger and more confident with each loop.  The fun part was picking people off and getting in a little bit of a battle with one guy, in which I beat.
I finished 62nd out of 95 officialfinishers.  There were 100 signed up.

My quads were like jello, but it was fun…and also horrible. 
So, that was over, but the day was not.  I replenished with two Mayflower IPAs.  I asked the beer guy why he did not bring the Porter.  He said, they thought people would like a refreshing beer, like the IPA or their Golden Ale.  I said “I would have liked a nice refreshing Porter!”  Haha  It was in good fun…but I really did want that damn Porter!  After grabbing my first beer I got a chourico and pepper sandwich, all solid food choices before racing again.  We had like 4 hours to waster.  So, we hung around watched the other races and enjoyed the 55 degree day.
Now, for the reason I got roped into this in the first place.  The Donut Relay.  This was all for fun and I was not ready to ride again.  Basically it was a half mile loop.  Warren ate a donut and then headed out to ride the loop.  While he rode I ate a donut and then I rode and he ate a donut.  We both consumed 3 donuts and he rode three times and I rode twice.  We finished 12th out of 22 teams.



After the races were over and the sun was setting, I stopped at 2 Jerks BBQ for some dinner and you know what they had?  The Mayflower Porter. 



So, cyclocross.  It is tough, it is very different from running, but it sways closer to snowshoe racing, when the courses had a lot of variety.  The nuance of having to work up in categories to be better placement at the start is cool.  It gives you something to shoot for.  The crossresult.com site also makes you want to race more.  There are stats, predictors, ratings, rankings stalking, you name it, it is there!

So, will I do any more cyclocross?  Well, not until this coming Saturday!  I will be at the NBX Grand Prix of Cyclocross in Goddard Park.  I am only doing the Saturday race, so I can get in a long run on Sunday.  My race is at 8 in the morning and there are currently 136 riders!!  The race is also 15 mins shorter in time.  So, I guess I need to be more aggressive!

Check out some media from the Secret Squirrel, there was plenty of it!







Sunday, September 16, 2012

Big River Run

Big River Trail Run from Hopkins Hill Road lot.  Some nice twisty single track on this side of Big River and some fun things to see on the trails.



Big River...my trails of choice.




Near the "Dead Shed" (On Right)



This is what I say when I see some purple.

Hoover Trail


Crossing the beaver dam...it was getting dark quick!